Spend €54 to get FREE DELIVERY (Ireland and N. Ireland only) T&C's apply
X

Manhattan

  • MY CART
    No products in cart.
  • OUR STORY
  • SHOP
  • SPECIAL OFFERS
  • MERCHANDISE
  • WHAT’S POPPING
  • RECIPES
  • PUBS & OFF LICENCES
  • CAREERS
  • CONTACT US
  • Home
  • Recipes
  • Peanut Satay Tofu Crumble Bowl
2nd February 2023

Peanut Satay Tofu Crumble Bowl

Peanut Satay Tofu Crumble Bowl

by Sophie / Thursday, 01 October 2020 / Published in Recipes
Peanut Satay Tofu Crumble Bowl

Peanut Satay Tofu Crumble Bowl

You can of course make this little speedy bowl with ground turkey, chicken or beef, but we promise this is a super easy way to enjoy a plant based meal to switch things up a little bit!
Peanut butter just makes everything taste amazing!

 

Preparation Time – 10 minutes
Cooking Time – 10 minutes
Servings – 2

 

INGREDIENTS

  • 1 block (approx. 250g) firm tofu, crumbled
  • ½ tbsp coconut oil or sesame oil
  • 2 tbsp reduced sodium soy sauce
  • 40g Manhattan Smooth Peanut Butter
  • ½ tbsp maple syrup
  • 1 -2 tsp lime juice to taste
  • ¼ tsp dried chili flakes
  • Carrot ribbons, courgette ribbons, sliced mango to serve
  • Chopped roasted salted peanuts and coriander to garnish

DIRECTIONS

  1. Add oil to a pan over a medium to high heat.
  2. Cook tofu for about 6 – 8 minutes, moving around the pan to break up any bigger chunks that didn’t get broken down when crumbling, and to allow it to cook evenly.
  3. Whisk together the soy sauce, peanut butter, maple syrup and lime juice.
  4. Add 2 -3 tbsp of water to thin out.
  5. Add at least half of the sauce to the tofu (any remaining can be stored in the fridge for up to three days or served on the side), add the chili flakes and cook for a further 2 -3 minutes.
  6. Serve tofu alongside prepped veggies and mango, top with coriander and peanuts and dig in!

 

Manhattan Social Corner

Why not try out our Peanut Satay Tofu Crumble Bowl and tag us on our socials! Therefore, click our social media handles below to access our platforms.

Instagram – @manhattanpopcorn

Facebook – @manhattanireland

Twitter – @Manhattan_ie

TikTok – @manhattanpopcorn

Tag us in your Manhattan moments from home with your family or with your friends. In other words, let us know your favourite products and what you like to eat it with.

For instance, maybe you have the next big combo idea that we are all missing out on!

 

Similarly, check out some of our other recipes to try at home.

  • Granola & Peanut Butter Recipe – Click here
  • Chicken Noodles with Crunchy Peanut Butter – Click here
  • Gooey Caramel Popcorn Topped Brownies – Click here
  • Peanut Butter Cookie Skillet – Click here
  • Snickers Twix Hybrid – Click here
  • Hearty Porridge with a Twist – Click here
  • Tweet

About Sophie

What you can read next

Peanut Butter Crinkle Cookies
Peanut Butter Crinkle Cookies
Chicken Noodles with Crunchy Peanut Butter
Chicken Noodles with Crunchy Peanut Butter
Snickers Twix Hybrid
Snickers Twix Hybrid

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Products

  • Manhattan Combo CrispsMixed Crisps - 24 Cheese and Onion packets and 24 Salt and Vinegar packets Manhattan Crisps €26.60 – €43.65
  • Manhattan Smooth or Crunchy Peanut ButterManhattan Smooth or Crunchy Peanut Butter Mixed Peanut Butter - 3 Crunchy and 3 Smooth (Palm Oil Free) €26.30
  • Manhattan Salted PeanutsManhattan Salted Peanuts 30g Manhattan Salted Peanuts €20.80 – €63.50
  • Manhattan Smooth or Crunchy Peanut ButterManhattan Smooth or Crunchy Peanut Butter Peanut Butter - Crunchy or Smooth (Palm Oil Free) €5.25

LINKS

  • Our Story
  • Shop Online
  • Social Media Terms and Conditions
  • Shipping Terms and Conditions
  • Frequently Asked Questions
  • Pubs & Off Licences
  • Cookie Policy
  • Privacy Policy
  • Return Policy
  • Contact Us

OUR PRODUCTS

  • Bacon Streaks
  • Cheese & Onion Crisps
  • Chocolate Peanuts
  • Dry Roasted Peanuts
  • Mixed Crisps
  • Peanut Butter
  • Salted Popcorn

GET IN TOUCH

TEL: +353 1 8344411
Manhattan Peanuts Ltd
McKee Ave, Finglas, Dublin 11
D11 F654, IRELAND
View Location

Manhattan Peanuts Limited | Company number 53224 | Registered Office: St. Margaret’s Road, Finglas, Dublin 11, D11 F654, Ireland

  • GET SOCIAL

© 2022 All rights reserved. Web Design & Development by More Creative.

TOP
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
SAVE & ACCEPT